The National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) supports awardees in all 50 states and the District of Columbia. Awardees include large and small cities and counties, tribes, tribal organizations, and national and community organizations. These awards support cross-cutting programs to prevent and control chronic diseases and improve community health. Find information below about current and past community health programs.
Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).